Strengthening Your Pelvic Floor Muscles

Kegels, if done regularly and correctly can help strengthen weakened pelvic floor muscles.

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Reduce Your Risk for Breast Cancer

Lifestyle changes that reduce body fat and increase daily physical activity are likely to have a positive effect on breast cancer risk.

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Pregnancy and Folic Acid

Taking 400mcg of folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord.

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Join a Support Group

Women coping with symptoms of mental illness should seek out support groups that provide education, resources and coping strategies.

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Self-Care: for you, by you

Self-Care: for you, by you

Women are nurturers by nature. We often put the needs of others ahead of our own. Sometimes we all need to be reminded that making yourself a priority isn’t selfish, it’s necessary.

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Beat the Cancer Blues

Stay connected with others who understand the emotional fallout from cancer and its treatment – a real and relevant part of the journey.

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Osteoporosis

Increase the Strength of Your Bones

It is impossible for adults to get sufficient vitamin D from diet alone. Osteoporosis Canada recommends routine vitamin D supplementation for all Canadian adults year round.

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