Taking 400mcg of folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord.
Women are nurturers by nature. We often put the needs of others ahead of our own. Sometimes we all need to be reminded that making yourself a priority isn’t selfish, it’s necessary.
Lifestyle changes that reduce body fat and increase daily physical activity are likely to have a positive effect on breast cancer risk.
Stay connected with others who understand the emotional fallout from cancer and its treatment – a real and relevant part of the journey.
It is impossible for adults to get sufficient vitamin D from diet alone. Osteoporosis Canada recommends routine vitamin D supplementation for all Canadian adults year round.
Women coping with symptoms of mental illness should seek out support groups that provide education, resources and coping strategies.
Kegels, if done regularly and correctly can help strengthen weakened pelvic floor muscles.