Shoopers Drug Mart Love You
Shoopers Drug Mart Love You

Move it or lose it

We've all seen the headlines about sitting being the new smoking. We know that we should be moving more to keep our weight, blood pressure and cholesterol in check, reduce our risk of developing diabetes and some cancers, and keeps our bones and muscles strong. But when just getting through a day can feel like an episode of the Amazing Race, the idea of adding one more thing to a jam-packed schedule can seem daunting.

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The importance of self-checking your mental health

Women today shoulder a unique burden. More than ever before, we can do anything or be anything we want. But with that freedom comes significant pressure and expectations-from society and from ourselves- to make it all happen seamlessly. We are all doing our best, but the stress and demands of everyday life can become overwhelming. We need somewhere we can turn for help and support.

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Finding Strength in vulnerability

We all have that one memory in our life we describe as the best moment. For some, it's the day they met the love of their life. Whereas others reminisce about monumental milestones like their wedding day or the birth of their children.

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The Aftermath Of Domestic Violence

The results of domestic violence or abuse can be very long-lasting.Pregnancy can be especially dangerous for women who are in abusive relationships. Problems during pregnancy such as low weight gain, anemia, infections and bleeding are higher for these women. Domestic violence can be fatal; women are both intentionally murdered by their partners and lose their life as a result of injuries inflicted by them. Research also shows that women who are abused may be more likely to commit suicide.

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It’s About Time

Do you ever feel like there aren’t enough hours in the day? Do you sometimes neglect sleep, proper diet and general self-care because there are just too many other things you need to get done? If you answered yes to any of these questions, you’re officially a busy woman. Don’t beat yourself up about it, you’re certainly not alone. Time management is a learned skill and it takes practice, and yes—time, to perfect.

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Three Simple Steps to Love You More: This Year, Make Your Resolutions About Self-Care

Making a resolution to love yourself more isn’t selfish, it’s actually a commitment that will benefit everyone else in your life. Besides, it’s not as hard as it sounds. Simply break it down into three categories—body, mind, and spirit—and give a little more attention to each as we head into the new year.

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