Rx for the Soul
Just like the mind and the body, the soul needs nurturing. From a young age, we’re taught the fundamentals of caring for our bodies and minds. In order to grow stronger, we’re told to eat our vegetables, stay active and go to bed on-time. In order to get smarter, we’re told to go to school, read and do our homework. However, care for our ever elusive, intangible and ethereal souls is often bypassed. As we get older and our lives get busier, if we’re not careful, we can end up trading passions for careers, hobbies for skills and pleasure for priorities.Learn More
Weight Management: for the health of it!
Do you feel the absolute best you could feel? Many of us don’t, but that’s not to say that we can’t. According to the Heart and Stroke Foundation, achieving a healthy weight is an important step in promoting heart and brain health. With almost 47% of Canadian women being overweight or obese***, it’s safe to say that weight management is an issue that many of us struggle with. But it doesn’t have to be this way.Learn More
Feeling Stressed? You’re not the only one.
Feeling stressed, anxious and worried are a normal part of a women’s daily life. Small doses of stress and anxiety help us to meet deadlines, be ready on time, stay motivated and be productive.Learn More
Mental health habits that can boost your career
Taking care of your mental health and wellbeing is an important part of your overall health, and can have an impact on your personal and professional life. These habits can give you the mental boost you need to be at your best.Learn More